Wednesday, June 6, 2007

32 COUNTS COMBO PATTERNS
These are some of combos I created at the beginning of my teaching time....

1. Combo 1
Step right, 2 left hamstring curls (4)
Left step, 2 right hamstrings curls (4)
Single step back right left right left (8)
Mambo cha cha cha right (4)
Mambo cha cha cha left (4)
Right square (4)
Squat right (4)
2. Combo 2
2 v-steps right (8)
Grapevine right (4)
2 lunges left (4)
Knee up Grapevine left (8)*
Squat left right (8)
3. Combo 3
Diagonal right (4)
2 lunges left (4)
Knee up left (2)
Slide left (2)
2 knee ups right (4)
Single step back right left (4)
Cha cha samba right (4)
Step left, 2 right hamstring curls (4)
Step right, 2 left hamstring curls (4)

*) Knee up Grapevine is a grapevine that you do twice slower counts, and give a knee up in every step.

Try it, keep working out, n have fun!

No comments: